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Glanvillia, Saint John, Dominica
i am a mom/wife/textile designer gone haywire. I love to sing(music/arts AA degree), craft, exercise, and be goofy. Just living life outside the norm. And the norm thanks me for it. Oh yeah, and I like me some haikus. . . . . . . . . . What are we up to currently? Aaron recently started medical school at Ross University on the island of Dominica in the Caribbean, and the kids and I are along for the crazy ride :)
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

retrobdaypost

Friday, November 11, 2011

I must think the spacebar is overrated. :) 'tis why I'm guessing the title is all jumbled.
I have some horrid pictures of myself that I need to post. yuck. Ha ha 
Aaron had his 36th birthday on October 24th and I took him rock climbing and then to Liberty Market and Joe's Real BBQ for dinner(s).  Remember the Octoberfest Burger post?  Yeah, it was that night. Aaron ordered that (free birthday meal) and then went across the street and ordered me a free birthday pulled pork and cheesy potatoes from Joe's (The Cheesy Pots are bomb- you have but to add salt to unlock their true potential. epic.  I could eat them for every meal and still crave them upon awakening each morning.  geeze I'm so dramatic. anyway.....back to the bad pictures)
We had so much fun and spent sooooo little it's insane.
Before all the eating, we went to AZ on the Rocks.  I bought a groupon from my friend who realized she wasn't going to get a chance to use it before it expired.  She only charged me $2$2!!!!!!!?!?!?  It was for a day pass/gear rental (~$22) and a $5 Pita Jungle gift card.  $2!  shweeeeeet.  At AZ on the Rocks, you get a free day pass and rental when it's your birthday, so Aaron got in free. ha ha ha oh man did we work the system. 

Here are the horrible pictures.  That harness made me have a bubble butt. yuck.  and my shirt is all poofed out. and I looked horrible that day anyway.  AND I was slouching and sticking out my gutt in the.... nevermind.  you get the idea.  I dislike the pictures, but it's documenting a fun time and Aaron wanted me to post them
(THIS, Aaron, is how you know that I love you)
Gettin hooked up


 Awww. isn't he cute?  Happy Birthday, babe!




 nice legs, honey. 

 (no comment)


I really did have a lot of fun climbing- it feels so good to reach the top....

However, in this case, Aaron was not belaying me (securing the rope and controlling the speed of my descent with the gear), no, on this climb I was using the "autobelay" device, which is a rope hooked up to that round diaper genie-refill looking thing.  Genie details: 1. it slows your descent, but only enough so that you don't splat on the floor and 2. you have to just let go of the wall and start free falling like a dope before it engages and slows you down.  It takes a second for it to engage so yeah, it's fun. And freaky the first time.
 I swear if you say anything about this........

ummm ok, this is the end of the post.  Thanks for reading with your eyes closed.....  you didn't peek, did you? cause....... then I'd have to kill you.  (awkward silence)

BY THE WAY... I don't know if I've told you before that one of my ambitions is to become a licenced climbing/rappelling instructor.  My family used to go rappelling all the time growing up and I learned a lot from my dad... but it's been a long time.  When I get a little bit of time and money I'm going to get certified so I can take groups out (church youth groups and also just for recreation)  Also, it'd be a fun way to earn a buck.

Oh HEY!  I totally forgot to tell you guys about Liberty Market-  You know that The Lib, Joe's Real BBQ, and Joe's Farm Grill are all at least partially owned by this guy.  Yes, Joe Johnston who always wears a straw bowler and glasses and is super friendly.  You can follow him on twitter here.  We saw him at Liberty on A's b-day and he asked if we were going for the Birthday trifecta (visiting all three restaurants for a free meal on your birthday)  We told him that we had and he said "Now see, what you need to try next year is going in the first part of the day to all three and then after the shift change go to all three again."  Talk about milking the system... wow.  We had thought of doing that before, but kind of felt it was dishonest... now that we have Joe's go-ahead, it's a challenge!

Poor Jud is dead.

Thursday, January 13, 2011

Such a sad day- Our car is officially dead.  It now needs a new engine.  This old car is not worthy of a new engine, therefore we are going car shopping tomorrow and the next day.  I've got to find a car before school starts next week! bleh!  If you're looking to sell a car, please let me know.  I am hoping to get something with more than 5 seats, but I'll take what I can get.  Email me if you know of anything!

Happy news- I just finished my first crochet project ever while I waited for Matthew in karate tonight.. I've started a few crochet projects over the years but I've never completed any until today woo hoo! Here's a link to it if you want the pattern. I made mine a little bigger and dopey, but it's still cute. And here's the kicker- it was fast and easy. If it's complicated and takes forever, forget it! Anywho, sorry about the poor quality pic- my phone stopped taking pictures and I'm using Aaron's phone. booo. Me needs a camera.

Ok, I promise I'll post the hummus recipe tomorrow! Pinky PROMISE!! I was going to serve it at dinner tomorrow when we had friends over but now we're cancelling the dinner to go car shopping :( , so I guess I'm going to have to just eat all the rest of it and post the recipe instead. One thing I've learned as I've maowed on this hummus is that when you're dieting you CAN have too much of a good thing.  Oh boy can you.  I'm really surprised that I've maintained my weight.... maybe it's because I'm working out again.... speaking of which...

I started up the exercise group again if anyone is interested in working out at 5:30 in the morning for free let me know~ I'm lead a workout group that does boot camp style workouts at ASU East campus.  Lemme know, peeps!

Signing off!

Oh- remind me to tell you about the celebrity function Aaron and I will be singing at on Monday with William Joseph and the commercial shoot for US airways we'll be doing in a week! Boo-yah!

Superstition Mountains- Hieroglyphics Canyon

Saturday, July 24, 2010

Heya peeps! Our hike this morning was sooo perfect! The weather was nice, we started at the best time, the trail was an endurance test rather than strength training, there were a lot of animals about, and the canyon was beautiful!

We set out at 5:15am - the trail was rocky and there was a good steady incline. We were in the shadow of the mountain until the last 15 minutes of the return trip so our timing was perfect.  We encountered a lot of animals on our hike including rabbits, snakes, and lizards. Once we got to the spring we spent about 45 minutes checking out the pools full of mating frogs, petroglyphs, mortar holes in a rock, and a huge rock shelter. We didn't see anyone else on the trail until the last 20 minutes and they were wishing they had set out earlier.  I had so much fun hiking with my peeps! Enjoy the Pics! (Thanks, Brittney, for taking the pictures!)
Tonto!

Three Amigos: Brittney W, Josefina W, and Me W.










umm- I'm a dork.
just before sunrise!
The springs- not so springy, but hey, in the desert water is water
(I guess water is water everywhere else, but we appreciate it more here :)
There were more petroglyphs- these were just the
first we saw so we got all excited and took pictures :)
TONS of mating froggies in the pools- they just swam around attached like that- I wonder how long they stay that way.  They were also REALLY loud.
ummm yeaaaahhh.....
(that was for you, Brit.Lawl)
awwww..how... interesting
Cool Large Rock Shelter

On our way back down
Mortar holes in the rock- where the natives ground their corn, flour, etc..
What a great morning!  Goodbye Mountains!

If anyone wants to hike next saturday I'll let you know where we'll be going by Thursday. Let me know!

Hikety Hike

Wednesday, July 21, 2010

Hey y'all!  I thought I'd post this in case anyone is looking for a hiking group :) Every Saturday morning i try and find a hike to do. We start at 5:15am, so you'd need to leave home eeearrrrly to get there and be ready to hike since that's the time we start walkin', not the time we park our cars :) . This Saturday we'll be hiking Heiroglyphics trail .  Let me know if you're coming by commenting on this post-leave your email or cell # please :)  Or you can just call or email  me 480-216-4327 :)  stephanie.shumway@gmail.com

UPDATE:  Here and here are posts about two of the many different times we've done this hike- both have pics- one during mating season, apparently.